Fret not as our training techniques are not limited by barriers like age, ability, stamina, shape, etc. At Plus Fitness, we specialise in offering the most advanced training techniques to enhance the physical health and mental wellness of every woman out there. Plus Fitness is a renowned gymfranchise, and if you are looking for a 24/7 women gym, we can definitely help you. Women are an equally significant vertical of the society, and we, therefore, have incorporated special training and amenities for women as well. However, fitness is not just meant for the male strata of society. Also, multiple gyms are there which focus on male members. Not every gym has special amenities for women members. You can get easy and smooth access to over 200 Plus Fitness gyms worldwide without any difficulty.Ī Fitness Brand That Emphasises Women's Health Too The best part about it is that there is no requirement for lock-in contracts with Plus Fitness. Out of the 24 hours every day, all you need to do is take at least one hour out for your health and hop into any of our fitness gyms. So, you can no longer give excuses because of lack of time. Yes, Plus Fitness is a 24/7 fitness studio. We are your very own local gym, where you can gain round the clock access. Enfield, too, has welcomed Plus Fitness studios with great enthusiasm. The Australia-based fitness giant – Plus Fitness has proliferated across the globe. So, wait no more and join our gym centre in Enfield and take the first step towards healthy living. If you have decided to commence on your gym journey, then Plus Fitness can be the ideal destination that helps you adopt a healthy lifestyle and accomplish a fit, flexible, and shapely body. So, there is nothing to worry about the dull and drudge workout sessions. The fitness industry across the globe has incorporated multiple workout styles that you will love to indulge in. If you wish to stay fit both physically and mentally, then working out should top your list of priorities.Įxercise need not be monotonous and dreary. Staying out of shape will not just make you look bad and bring down your confidence, but will also affect your health status. Your body and mind will stay active only when you nurture them. Push aside all your unhealthy habits and choose fitness over everything else. Each programme includes exercises to gain the most out of each session which is tailored to each individual and their aims.Plus Fitness – The Ideal Destination for All the Fitness Enthusiasts in Enfieldīid adieu to flabby arms, love handles, and bulging belly! Embrace the idea of fit and healthy living. I work with clients to reach their goals, whether it’s to build muscle, gain confidence in the gym, lose weight or any other specific goals. This led towards my passion for sport and fitness, motivating me to go to university and graduate with a Bsc (Hons) Degree in Sport and Exercises Science, leading onto becoming a fully qualified personal trainer. I have been very involved in sports since a very young age where I specialised in swimming, competing in national and regional competitions, as well as athletics, netball and hockey. This has helped me to get the most out of my clients no matter what their goal is. I have been on many courses adding to my profile (including a boxing course taught by former WBA Heavyweight champion, David Haye) and Kettlebell course led by Kettlebell guru Steve Cotter (IKFF). Since leaving gymnastics I have gained a personal training diploma in 2006. I have been involved in sport at a high level from a young age having been a gymnast Hendon youth sports centre competing for them and London which lead to trials for the English gymnastics team. As an aspiring physique competitor I practice what I preach and show that with a little bit of dedication and hard work anything is possible. I work with a variety of clients that range from looking to tone up, add muscle mass and build self-esteem through bettering their physical appearance by using a scientific based approach to training and nutrition. I became a fully qualified personal trainer in 2011 alongside completing my BSc (Hons) Degree in Sport and Exercise Science. Since a very young age I have always been deeply involved into sport and fitness and from then on it became my passion and my destined career path. My goal is not only to train you, but to provide you with the knowledge and tools you need to carry on improving your fitness even after your session is finished. No matter if your aim is to lose weight, build muscle or something more sports specific, I can help you conquer your personal fitness goals. Each programme is carefully considered to include the most optimum training & nutritional plan for the client, and does not rely on fad diets or trend based routines. I am able to offer the highest level of one-on one training and nutritional advice using tailor-made programmes to meet your aims as quickly and safely as possible.
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